Core Conditioning and Stretch & Strength

Core training is the most important form of strength training because it focuses on strengthening both the upper and lower body and thus the core strength of the entire body. Being more aware of the body’s core and learning how to activate it will not only improve posture, it will enhance dance technique by making turns easier, improve jumps and leaps as well as reducing stress on the limbs when landing.

Stretch & Strength classes are designed to increase flexibility and muscle control. Please note that these classes do not perform in Vanleena’s year-end recital.